THE VIRGINIAN-PILOT 
              Copyright (c) 1995, Landmark Communications, Inc.

DATE: Sunday, December 3, 1995               TAG: 9511290052
SECTION: REAL LIFE                PAGE: K3   EDITION: FINAL 
SERIES: FITNESS QUEST
        The Virginian-Pilot and The Ledger-Star asked for volunteers to join a
        six-month weight-loss and fitness program. 
        
SOURCE: STAFF REPORT 
                                             LENGTH: Short :   36 lines

YOU HAVE 5 WEEKS TO MAKE YOUR GOAL

FIVE MORE weeks to go for Fitness Quest. So if you've got five more pounds to go to meet your goal, that's only a measly pound a week.

And if you reach your goal by the Jan. 7 end date, you'll have your name printed in the paper and also have a chance to win a $500 shopping spree.

If you need some inspiration while you're into your perspiration, dial 640-5555 and press BFIT (2348) to hear information on nutrition and exercise, or to listen to the chat line and learn how some of our other ``Questers'' are doing.

Each week, 10 callers who pledge their goals are selected at random to receive a ``Go for Fit'' T-shirt.

This week's winners are:

B. Waterfield, Virginia Beach; W. Stinette, Virginia Beach; C. Stinette, Virginia Beach; B. Herring, Chesapeake; J. Saunders, Smithfield; Uricka Harrison, Newport News; Danielle Carlson, Chesapeake; Denita Dalton, Norfolk; D. White, Norfolk; C. Henderson, Virginia Beach;

You can order a T-shirt by sending your name, address, shirt size (available only in X-Large and XXL) and a check or money order for $10.45 (includes tax) to:

The Virginian-Pilot, Fitness T-Shirt, P.O. Box 1978, Norfolk, Va. 23501. by CNB